Everyone has heard about the dangers of smoking, but the horrible labels or pictures on cigarette packs do not justify the habit. Many people dare to say no to themselves after 35 or 40 years of regular nicotine use. If you quit smoking, in addition to your health, it will be a plus to save money. And life will shine with new colors and fragrances.
Problems with giving up a bad habit
If you suddenly quit smoking, the risk of dangerous diseases increases directly. Undoubtedly, it will take time to cleanse the body and will require a certain amount of effort from a person.
But the most important consequences for a man and a woman are:
- Irritability and sometimes even aggression;
- Cough from resin;
- Decreased immune function, depression from nicotine deficiency;
- Fatigue and headaches can be caused by a drop in blood sugar;
- In the first months of "capture" of addiction, the likelihood of gaining extra weight increases.
There are many tables on the Internet that list the benefits of quitting smoking for each organ. But in general, habitual experience, a person's age and the organism formed individually play a role. Men get better faster than women. And if you had problems with power in the past, your intimate life will be full in six months or a year. Non-smoking will help the body to recover from chronic diseases over time.
Results during the day
Monday
Changes begin to occur in the first minutes of nicotine release. 20 minutes after smoking, a person's pulse and blood pressure will improve. The temperature of the hands and feet rises to a certain degree, the work of red blood cells normalizes. In the evening, the amount of carbon monoxide in the blood will decrease, which will help saturate the body's cells with oxygen.
Of course, an addicted person does not pay much attention to improvement. Obsessive "burn a cigarette" obsessive thoughts, nervousness and anxiety. Most people who give up addiction have sleep disturbances, decreased appetite, and even general weakness.
The second day
Signs of nicotine withdrawal begin to appear. The production of mucus in the lungs is reduced, which improves the function of the lashes. Damaged intestinal cells begin to renew.
Some people are more irritable, it is not easy to fall asleep. Shortness of breath and an increased cough are seen, which pushes the accumulated resin out of the lungs. Changes in taste or loss of appetite are possible.
Wednesday
Eyelashes and bronchi begin to renew. Blood flow to the heart and brain increases and the tone of blood vessels normalizes. The taste buds are sharper, so there is a possibility of obesity.
Reduces physical dependence on nicotine at the cellular level. But the psychological situation is getting worse - it's still tempting to "lift" under normal circumstances. For some, it will seem emotionally difficult today. Heartburn or tinnitus may occur. The dream is still troubling.
The fourth day
Restorative processes continue in the stomach. Bronchial secretion stabilizes, bronchial tone gradually begins to decrease. The lungs are cleansed and blood flow to the brain is normalized.
Behavior becomes insane, mood changes from joy to depression. However, the psychological situation gradually begins to improve, aggression and irritability decrease.
5th day
Cleansing occurs in distant parts of the bronchopulmonary system. The intestines are in the process of normalizing function. Vascular tone becomes a habit for the body. Thick, dark mucus secreted by cough.
The probability of failure is still high. The rest of the time, pride is replaced by treacherous thoughts to light a cigarette. Do not give up, but exclude nervous factors.
Saturday
Today marks the formation of new non-nicotine white blood cells. These are all types of leukocytes that neutralize bacteria. More mucus is secreted from the lower parts of the lungs, the function of the lashes in the bronchi is normalized. Excessive sweating is possible and there is a desire to drink often.
Psychological disorders return, and women may show tears. Of course, the smoker comes to mind: "Excellent, good, stopped, proved. Now you can talk like that with cigarettes and coffee. " But anything is possible, and do not forget what the body does, the toxins accumulated over the years are intensively removed from every cell.
One week without smoking
The full recovery process begins - the body is completely rebuilt to work without nicotine dependence. The formation of new cells occurs in the gastrointestinal tract, but the secretion of organs is still increasing. The lungs and nervous system will be renewed for the longest time. When coughing, thick, dark sputum is still produced.
Most people today live in indifference and indifference. The urge to smoke still lingers, but it is harder to understand than to be psychologically addicted. Fatty foods can cause heartburn and nausea, so you need to reconsider your diet for a while.
The eighth day
Taste and smell receptors are fully activated, as a result of which the food acquires a normal taste. Regeneration of lung tissue continues. There is still mucus and mucus, and some have a round feeling in the throat.
Physical withdrawal is easier. Irritability and overt aggression are reduced, but psychological attachment still remains. Mood swings, sadness, short sleep.
Ninth day
The production of basic enzymes in the stomach is normalized. The process of long-term recovery of the mucous membrane of the gastrointestinal tract and respiratory tract continues. Blood elements return to normal. Many former smokers are irritated by the smell of tobacco.
Increased appetite, diarrhea and constipation are possible due to the restoration of the mucous membrane. The indifference continues due to lack of free time. Faults during this period may be due to an external stimulus. Therefore, it is better not to be among the clouds of smoke with a fresh sense of smell.
Ten days
Vessels and lungs will continue to clear for the first six months. And it is possible for a longer time with experienced smokers. At the same time, the process of restoring immunity begins. The cough continues.
When you cough, the lumps come out with a terrible odor. These are dead lashes against the background of resin accumulation. Some doctors now recommend fluorography or an ENT visit to rule out pathology. The risk of smoking increases among smokers. Thoughts are less intrusive.
Eleventh day
In the second half of nicotine rejection, the activity of small arteries carrying arterial blood stabilizes. Quitting smoking affects your metabolism and therefore you can improve. It is better to control your weight and the amount of food you eat to avoid having to lose weight.
As the flow of oxygen to the brain increases with each passing day, dizziness is more likely. Women can be weak and men can be aggressive. The urge to smoke increases the urge to check "whether I like it or not. "
Twelve days
The second renewed white blood cells are now formed, which are involved in the body's defense against viruses. People who give up a bad habit before the age of 30 see a change in skin color. Gradually the cough subsides and intestinal function is almost restored.
The psychological state is now depressed. It is best to temporarily avoid irritating odors and continue to release nicotine.
Thirteenth day
Skin cells are dynamically renewed. There are still traces of dependence on the upper layer, but the lower layer is beginning to form again. Vascular tone remains unstable.
The desire to smoke comes from curiosity rather than habit. The mood is still depressed because the nervous system is still damaged.
Two weeks without nicotine
Regeneration of the endothelium, the inner layer surrounding the walls of blood vessels, begins. Recovery of the bronchial mucosa in the final stage. The complexion continues to improve, the dark yellow on the fingers fades. Violations manifest themselves in the form of weakness and drowsiness. For some, today is a turning point. Someone returns to the ranks of smokers.
A month without smoking or more
During the first month, the face acquires a healthy appearance, coughing with sputum flow is reduced. Dizziness and a drop in blood pressure can occur as the brain gradually adjusts to the oxygen supply. Epithelial cells are renewed and help new cells to form.
The first month is psychologically stressful. You should try not to pay attention to the number of days without tobacco. You can monitor your body and help with vitamins, because immunity is reduced in the first weeks. Smoking should be avoided. For all efforts, the body will provide invaluable health.
In the second and third months, the jaundice on the face disappears significantly. Addiction to cigarettes is gradually decreasing. The lungs are still clear and sputum is formed by coughing. Dryness in the throat may be a concern. Dizziness and sudden pressure waves pass. Sleep improves and taste buds increase appetite.
After six months, the function of the internal organs will change, and the recovery of individual liver cells will take about six months. Purified and oxygenated blood circulates through the arteries. Stable functioning of the gastrointestinal tract will help you lose weight with proper nutrition.
Sputum no longer has a dark color and can completely stop differentiating. Most people find it easier to breathe. Indeed, during this time the volume of the lungs increases. The urge to smoke occurs superficially, and then in certain associations.
After a year, the vocal cords will change, and all receptors will be completely restored. The world will be filled with bright fragrances. Many have a high sense of smell that distinguishes subtle scents. The likelihood of tooth decay will decrease and tooth enamel will gradually ease. The risk of lung and liver cancer is reduced by 80%, esophagus and stomach by more than 60%, and lip cancer is completely ruled out. To accelerate all the positive aspects, it is worth quitting smoking today.